You may find that such drastic measures aren’t totally necessary (the moon’s light doesn’t seem to bother me, for example), but it’s definitely worth pursuing if you feel your sleep is lacking. If these aren’t doable, think about wearing an eye mask or draping a dark cloth over your face. That means turning off the blinking DVR, using a towel to block the light streaming in under the door, flipping your alarm clock around, and drawing the blinds. The hormonal flux that controls our sleep schedule is complex, but sticking to ancestral light exposure norms should take care of most of it: Sleep in a Dark Room Managing your exposure to light, especially blue light throughout the day and night can help you get to sleep at a normal time. Our circadian clocks govern our sleepiness, and circadian clocks are extremely responsive to – and even dependent on – environmental light. If you count yourself among their numbers, or perhaps you just want better sleep, read on for some tips and tricks: What we end up with, then, is a nation of overworked, overly fatigued men, women, students, and even children shambling through days dotted with Starbucks Ventis and ridiculous energy drinks. “Tough it out” is a popular slogan, as are “Sleep is for the weak” or “I’ll sleep when I’m dead.” Then there’s Virgil’s “Death’s brother, Sleep” (or, alternately, Nas’ “Sleep is the cousin of death” – thanks, Worker Bee). The supposed ability to lower our sleep requirements through sheer will is pervasive. Just rest assured that it’s crucial to health, longevity, immunity, recovery from training, cognition, aptitude while operating vehicles and/or machinery, insulin sensitivity and, well, do I need to go on? If you want to enjoy your limited time on the planet, you better get your Zs.ĭespite the long list of health benefits, sleep is one of those things that people skimp on, whether by necessity (work, traffic, kids, busy schedules) or because they figure they can simply “power through it”. I’ve done it before, and doing so again would simply take up valuable space that’s better used for action items – for actual sleep hacks that you can put into effect immediately. Like last week’s stress post, I’m not going to delve deeply into why sleep is so important.
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